Free Guide

Get the Free Ground Plan

The week-by-week, research-backed way to ease into barefoot shoes without flaring up. Enter your email and we'll send it straight to your inbox.

  • A gradual, no-flare wear schedule
  • A short daily foot routine, backed by research
  • An 8-week progress tracker

By entering your email you'll get the Ground Plan plus occasional emails from Ground Theory. Unsubscribe anytime.